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ik start morgen (maandag) met mijn gvt schema heeft iemand nog laatste tips voor dingen die handig zijn om te weten tijdens gvt trainingen of op vrije dagen?
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Ik zou zelf iets lagere reps hanteren omdat je anders constant erg ver van je max. af traint. Heb van verschillende mensen gehoord dat het basisschema ze naast uithouding weinig gebracht heeft. Of dat je het opbouwt, bijv. 2 weken 10 reps, dan 8 reps dan 6 reps.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111kg 1x
- 82.5kg 6x
- 82.5kg 7x
Deficit wide grip SL DL:
- 80kg 3x10...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 62.5kg 12x
1 sec paused safety bar squat:
- 91kg 2x
Wide grip...4 dagen geleden -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 63.5kg 2x6
Safety bar back extension:
- 35kg 4x
- 20kg 15x
Push...6 dagen geleden -
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