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Stel jezelf eens de volgende vraag: Als 5x5 de 'beste' reprange was zou iedereen hem wel gebruiken, waarom gebruikt dan niet iedereen 5x5? Vooral afwisseling is belangrijk wanneer je het hebt over het hanteren van een bepaald schema. Binnen een schema is het belangrijk dat je de gewichten/spanning/sets/reps zo opbouwt dat je positief eindigt, oftewel: Een schema waarmee je elke training exact hetzelfde doet zet geen zoden aan de dijk (moet toch minimaal 1 variabele in zitten).
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In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.
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To enroll in the US CPA course, candidates must fulfill specific educational and professional criteria. A bachelor’s degree in accounting, finance,...1 day ago -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 111kg 1x
- 82.5kg 6x
- 82.5kg 7x
Deficit wide grip SL DL:
- 80kg 3x10...2 dagen geleden -
Finding effective techniques to get assignment done is essential when academic deadlines are approaching. You may greatly lower stress and enhance the...3 dagen geleden
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 62.5kg 12x
1 sec paused safety bar squat:
- 91kg 2x
Wide grip...4 dagen geleden -
Parasites in the muscles can cause symptoms like muscle pain, weakness, swelling, fever, and fatigue. In some cases, you may also experience joint stiffness,...4 dagen geleden
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Shuconaandrod expert coaching provides guidance to help you reach your personal and professional objectives. Whether you're looking to enhance your skills,...6 dagen geleden
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Breng je keuken tot leven met opvallend 3D-fotobehang dat diepte en karakter toevoegt. Kies uit moderne patronen, natuurlijke elementen of abstracte ontwerpen...6 dagen geleden
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Precise research, critical thinking, and outstanding writing abilities are necessary for success in MBA education. An MBA Assignment Writing Service provides...6 dagen geleden
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 63.5kg 2x6
Safety bar back extension:
- 35kg 4x
- 20kg 15x
Push...6 dagen geleden -
Managing glaucoma doesn’t have to be expensive. At HealthMedsRX, you can find affordable and effective solutions like Bimatoprost eye drops to help reduce...6 dagen geleden
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