Mening over training schema

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Mening over training schema

    Heyy, hebben jullie een mening over me schema die ik heb gemaakt? Mijn doel is kracht en spiermassa opbouwen, en ook voor calisthenics. En wat moet ik aanpassen tenminste
    Doel:
    Kracht En Spiermassa opbouwen

    Monday(Push-A)

    Barbell Bench Press 5x5
    Overhead Press 3x5
    Dumbbell Bench Press 3x8
    Dumbbell Flys 3x10
    Lateral Raises 3x8
    EZ Bar Skull crushers 3x8
    Tricep Pushdown 3x10



    Wednesday(Pull-A/Legs-A)


    Pull


    Pull-ups 5x5
    T-bar Row 4x8
    Lat Pulldown 3x8
    Rear-Delt Fly 3x8
    Dumbbell Shrugs 3x10
    Barbell Curl 3x8
    Hammer Curl 3x10


    Legs:


    Front Squat 5x5
    Leg Press 3x8
    Machine Calf Raises 4x10
    Hamstring Curl 3x10
    Barbell Hip Thrust 3x8


    Superset(4 Rounds):
    -10 Jumping Squats
    -8 Dumbbell Lunges


    Saturday(Push-B)


    Incline Bench Press 5x5
    Incline Dumbbell Bench Press 3x8
    Dumbbell Shoulder Press 3x8
    Lower Cable Flys 3x10
    Lateral Raises 3x10
    Dips 3x8
    One-dumbbell Overhead Extension 3x10


    Sunday(Pull-B/Legs-B)


    Pull


    Bent-over Barbell Rows 3x8
    Lat Pulldown 3x8
    Machine Rows 3x8
    One-arm Preacher Curl 3x8
    Wrist Curl 3x10


    Legs:


    Front Squat 5x5
    Leg Extension 3x10
    Machine Calf Raise 4x12
    Barbell Hip thrust


    Superset:
    -10 Jumping Squats
    -8 Goblet Squats
    -8 Dumbbell Lunges

Sidebar top desktop

Collapse

Actieve discussies

Collapse

erotik film izle Rus escort gaziantep rus escort
Antalya Escort
sikis
gaziantep escort
gaziantep escort
İstanbul Escort
istanbul escort bayan
sisli escort beylikduzu escort bayan
antalya escort atakoy escort
umraniye escort bayan
Very sweethearts get banged by pretty pals Баба посидела анусом на крепком стояке fotos de vaginas sexis
Working...
X