HoG DreamChaser LOG

[DreamChaser]

Vandaag dan men eerste training posten.
Weer een heel tijdje geleden dat ik getraint heb, daarom dus 1 maandje terug opbouwen. (3x / week fullbody).

Squat
10x20
8x40
8x60
5x70
5x70
5x70

Military press
8x20
5x30
5x30
5x30

Deadlift
5x60
5x100
5x100
5x100

Yates row
10x40
10x60
10x60

Shrugs
8x100
8x100

Cable hammer curls
8x40
8x40

[Roy P]

Nette DL voor iemand die pas vier maandjes getraind heeft, keep it up!

[DreamChaser]

Vrijdag

SQ
10x20
8x40
8x60
5x70
5x70
5x70

BP
10x20
8x40
5x60
5x60
5x60

DL
8x60
5x105
5x105
5x105

DB row
8x32
8x32
8x32

Chins
8xbw
8xbw
8xbw

Rope pulldown
8x30
8x30
8x30

Leg ext
8x40
8x40
8x40

[DreamChaser]

Maandag

SQ
10x20
8x40
8x60
5x72.5
5x72.5
5x72.5 --> 75

BP
10x20
8x40
5x50
5x62.5
5x62.5
5x62.5 --> 65

DL
8x60
5x107.5
5x107.5
5x107.5 --> 110

Seated row
8x40
8x80
8x120
8x120

BOR
8x40
8x45
8x45

Dips
8xbw
8xbw + 10
8xbw + 15 --> 15

Biceps barbell curl
8x30
8x30
8x30 --> 32.5

[cuylleke]

sterk bezig ilias, blijven trainen op vaste dagen he

[Dr Rude]

Aah lightweight, blijven volhouden hé!

[DreamChaser]

Woensdag 25 juli

Squat
10x20
8x40
8x65
5x75
5x75
5x75

Military press
8x20
5x32.5
5x32.5
5x32.5

Deadlift
8x60
6x80
5x110
5x110
5x110

Yates row
10x40
8x62.5
8x62.5

Shrugs
8x102.5
8x102.5

Cable hammer curls
8X42.5
8x42.5

[DreamChaser]

Vrijdag 27 juli

Squat
10x20
8x40
8x65
5x77.5
5x77.5
5x77.5

Bench press
10x20
8x40
5x50
5x65
5x65
5x65

Deadlift
8x60
8x80
5x112.5
5x112.5
5x112.5

DB row
8x34
8x34
8x34

Chins
8xbw + 15 kg
8xbw + 15 kg
8xbw + 15 kg

Rope pulldown
8x32
8x32
8x32

leg ext
8x42
8x42
8x42

[DreamChaser]

Maandag 30 juli

Squat
8x20
8x40
6x65
5x80
5x80
5x80 --> 82.5

Bench Press
8x20
8x40
8x60
5x67.5
5x67.5
5x67.5 --> 70

Deadlift
8x60
8x80
5x115
5x115
5x115--> 117.5

Seated row
8x80
8x120
8x120
8x120

BOR
8x40
8x45
8x45

Dips
8xbw + 20 kg
8xbw + 20 kg
8xbw + 20 kg

Biceps barbell curl
8x20
8x20
8x20 --> 32.5

[DreamChaser]

Woensdag 1 Augustus

Squat
8x20
8x40
6x65
5x82.5
5x82.5
5x82.5

Military Press
8x20
8x35
8x35
8x35

Deadlift
8x60
6x80
5x100
5x117.5
5x117.5
5x117.5

Yates row
8x40
8x62.5
8x62.5

Shrugs
8x105
8x105

Cable Hammer Curl
8x45
8x45
8x45

Leg Curl
8x30
8x35
8x35

[DreamChaser]

Vrijdag 3 Augustus

Squat
8x20
8x40
6x65
5x85
5x85
5x85

Bench Press
8x20
8x40
8x60
5x70
5x70
5x70

Deadlift
8x60
5x80
5x100
3x120
3x120
3x120

DB Row
8x36
8x36
8x36

Chins
8xbw + 20 KG
8xbw + 20 KG
8xbw + 20 KG

Rope Pulldown
8x35
8x40
8x40

Leg Ext
8x45
8x45
8x45

[DreamChaser]

sterk bezig ilias, blijven trainen op vaste dagen he

Hahaha merci kzal men best doen

[DreamChaser]

Aah lightweight, blijven volhouden hé!

Aiighht Merci é

[DreamChaser]

Nette DL voor iemand die pas vier maandjes getraind heeft, keep it up!

Merci

[DreamChaser]

Vrijdag 3 Augustus

Squat
8x20
8x40
6x65
5x85
5x85
5x85

Bench Press
8x20
8x40
8x60
5x70
5x70
5x70

Deadlift
8x60
5x80
5x100
3x120
3x120
3x120

DB row
8x36
8x36
8x36

Chins
8xbw + 20 Kg
8xbw + 20 Kg
8xbw + 20 Kg

Rope pulldown
8x35
8x40
8x40

Leg Ext
8x45
8x45
8x45