HoG DreamChaser LOG

[DreamChaser]

Maandag 6 Augustus

Squat
8x20
8x45
5x65
5x87.5
5x87.5
5x87.5

Bench Press
8x20
8x45
5x65
5x72.5
5x72.5
5x72.5

Deadlift
8x60
5x80
5x80
5x80

Seated Row
8x80
8x120
8x120
8x120

Bor
8x40
8x45
8x45

Dips
8xbw + 20 kg
8xbw + 20 kg
8xbw + 20 kg

Biceps Barbell Curl
8x20
8x20
8x20

[DreamChaser]

Woensdag 8 Augustus

Squat
8x20
8x60
5x80
5x90
5x90
5x90

Military Press
8x20
8x30
6x37.5
6x37.5

Deadlift
8x60
6x90
5x112.5
3x122.5
3x122.5
3x122.5

Yates Row
8x65
8x65
8x65

Shrugs
8x110
8x110

Cable Hammer Curl
8x40
8x40
8x40

Leg Curl
8x35
8x35
8x35

[DreamChaser]

Vrijdag 10 Augustus

Squat
8x20
8x60
5x80
5x92.5
5x92.5
5x92.5

Bench Press
8x20
8x45
6x65
5x75
5x75
4x75

Deadlift
8x60
6x90
5x115
3x125
3x125
3x125

DB Row
8x38
8x38
8x38

Chins
8xbw + 20 kg
8xbw + 20 kg
8xbw + 20 kg

Rope Pulldown
8x42.5
8x42.5
8x42.5

Leg Ext
8x50
8x50
8x50

[DreamChaser]

Dinsdag 14 Augustus

Squat
8x20
8x60
5x80
5x95
5x95
5x95

Bench Press
8x20
8x45
5x65
3x77.5
3x77.5
3x77.5

Deadlift
8x60
6x90
5x115
3x127.5
3x127.5
3x127.5

DB Row
8x36
8x36
8x36

Chins
8xbw + 20 kg
8xbw + 20 kg
8xbw + 20 kg

Rope Pulldown
8x40
8x40
8x40

Leg Ext
8x55
8x55
8x55

[DreamChaser]

Donderdag 16 Augustus

Squat
8x20
8x60
8x60
8x60

Military Press
8x20
8x30
5x40
5x40

Deadlift
8x60
6x80
5x100
5x100

Yates Row
8x67.5
8x67.5
8x67.5

Shrugs
8x115
8x115

Cable Hammer Curl
8x40
8x45
8x45

Leg Curl
8x30
8x30
8x30

[axel1994]

Je gaat snel vooruit!

[gleke]

Je gaat snel vooruit!

Dit is dan ook niet de eerste de beste, talent so high as the sky.

[DreamChaser]

Zaterdag 18 Augustus

Squat
8x20
8x35
6x55
5x70
5x70
5x70

Bench Press
8x20
8x40
5x65
5x65
5x65

Deadlift
8x60
5x100
2x130
2x130
2x130

Scated Row
8x80
8x120
8x120
8x120

Bor
8x60
8x60

Dips
8xbw + 20 Kg
8xbw + 20 Kg
8xbw + 20 Kg

Biceps Barbell Curl
8x30
8x30
8x30

[DreamChaser]

Maandag 20 Augustus

Squat
8x20
8x60
5x77.5
5x87.5
5x97.5
5x97.5
5x97.5

Bench Press
8x20
8x45
5x65
5x80
5x80
5x80

Deadlift
8x60
5x100
5x120
3x132
3x132
3x132

Seated Row
8x80
8x120
8x120
8x120

Bor
8x60
8x60
8x60

Dips
8xbw + 20 kg
8xbw + 20 kg
8xbw + 20 kg

Biceps Barbell Curl
8x32
8x32
8x32

[DreamChaser]

Maandag 20 Augustus

Heb verkeerd gelogt XD het is bij die dag bij:

Deadlift (ligtjes getraint)
8x60
8x80
5x100
5x100
5x100

en der rest klop!! ^^

[DreamChaser]

Woensdag 22 Augustus

Squat
8x20
8x60
6x80
5x90
3x100
3x100
3x100

Militairy Press
8x20
8x32.5
5x42.5
5x42.5
5x42.5

Deadlift
8x60
5x100
5x122.5
3x132.5
3x132.5
3x132.5

Yeates Row
8x70
8x70
8x70

Shrugs
8x115
8x115

Biceps Cable Hammer Curl
8x45
8x45
8x45

Leg Curl
8x32.5
8x32.5
8x32.5

[DreamChaser]

Vrijdag 24 Augustus

Squat (nog eens het zelfde gedaan)
8x20
8x60
5x80
5x90
3x100
3x100
3x100

Bench Press
8x20
8x40
5x65
5x75
3x82.5
3x82.5
3x82.5

Deadlift (ligt trainen)
8x60
6x80
5x100
5x100
5x100


DB Row
8x40
8x40
8x40

Chins
8xbw + 20 kg
8xbw + 20 kg
8xbw + 20 kg

Rope Pulldown
8x45
8x45
8x45

Leg Ext
8x60
8x60
8x60

[Triple Aces]

Lekker bezig Illias! Houden zo eh beginnen stevige gewichten te worden

[DreamChaser]

Lekker bezig Illias! Houden zo eh beginnen stevige gewichten te worden

Merci é !!

[DreamChaser]