Training B
Romanian deadlift:
- 140kg 2x
- 120kg 7x
Incline bench press:
- 66kg 7x, 6x, 5x
Paired met...
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Antwoord op Naruto's log8 uur geleden
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Antwoord op Naruto's logTraining A
Weighted dips:
- BW + 53.5kg 1x
- BW + 43.5kg 3x
- BW + 33.5kg 4x
Paired met
Wide neutral grip chin...2 dagen geleden -
Antwoord op Naruto's logTraining C
Safety bar goodmorning:
- 50.5kg 10x, 10x, 15x
Deficit bent over row:
- 51kg 3x12
Larsen...5 dagen geleden