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Hoe kan je eigenlijk exact je vet percentage meten?
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Nieuwe update:
29 jaar, 1m 83 lang, 93 kg, BF 15,8%Geniet, en drink met maten!
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25 jaar, 1m78, 81kg, vetpercentage ongeveer 15%, 2 trainingsjaren, volop aan het cutten, wil naar 12 % voor de zomer.
grtz...Comment
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Lengte 1,83
Leeftijd: 28
BF: 13%
Gewicht: 78kg
Streef BF is 10%Comment
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Leeftijd: 21 jaar
Lengte: 1.80
Kilo: 75
15,5% vet
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...6 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden
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