Training C
Deficit deadlift:
- 140kg 3x
- 140kg 2x
Chin ups:
- BW + 20kg 6x
- BW + 20kg 4x
- BW...
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31 antwoorden
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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24 antwoorden
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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103 antwoorden
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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door FitnessEcto
16-04-2016, 16:32
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door teuntrick
15-04-2016, 19:12
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door niet_hier
15-04-2016, 08:50
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door Beachboy
08-04-2016, 22:01
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door tommyzz
05-04-2016, 12:11
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door Aestheticss
03-04-2016, 20:08
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door MisterQvD
01-04-2016, 12:15
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door tommyzz
29-03-2016, 10:06
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door rain
22-03-2016, 20:41
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9 antwoorden
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door Killit
21-03-2016, 18:56
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No topics found.
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Antwoord op Naruto's log1 day ago
-
Estraval Depot comes in the form of an injection, similar to a shot. The dosage, or how much of the medicine you receive, is determined by your doctor....3 dagen geleden
-
Antwoord op Naruto's logTraining B
Safety bar goodmorning:
- 70kg 12x
- 70kg 10x
- 70kg 8x
Bulgarian split squat:
- BW + 6kg...3 dagen geleden -
Antwoord op Naruto's logTraining A
Larsen press:
- 80,5kg 5x
- 75kg 7x
- 75kg 5x
Seated DB shoulder press:
- 25kg 1x
-...5 dagen geleden