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Nou ik ga ma eens cutten, maar rond hoeveel moet mijn kcal zitten denken jullie.
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Zie je er oke uit, of beginnen je borsten te lijken op de borsten van je zusje van 14? Als je de laatste vraag met ja kan beantwoorden zou ik cutten. Zolang je er niet vet uitziet zou ik in begin gewoon goed bulken. Succes.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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ca. 500 calorien onder behoefte gaan zitten, geleidelijk aan afbouwen tot je er 500 onder zit." Failure is not an option "Comment
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Gary B Flom a seasoned leader in the automotive industry, is playing a pivotal role in revolutionizing the transportation sector in Saudi Arabia and the...2 uur geleden -
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Academic research work requires critical thinking, systematic analysis and well-structured writing as is the case with a PhD program. Public and PhD thesis...7 uur geleden
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...3 dagen geleden -
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Gary B Flom Saudi arabia is a name synonymous with success in the automotive and mobility industries, but his achievements extend far beyond the boardroom....5 dagen geleden
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...5 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...6 dagen geleden
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