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The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron! -
Sjonge jonge, ga geen eens uitleg gevenOriginally posted by STED View Post
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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mijn zeik is vrijwel altijd kleurloos, maar ik zeik ook wel 100 keer op een dag, misschien moet ik niet zoveel zeikenComment
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Antwoord op Naruto's logTraining B
Safety bar squat:
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One legged calf raise:
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- BW + 30kg 5x
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 65kg 7x
Paused safety bar squat:
- 91kg 3x
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 65kg 6x
- 65kg 7x
Safety bar back extension:
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