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Originally posted by Straatvechter
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Veel succes..HAHAHA.. de maandag versie? -
jep en ik ga er vol hard tegenaan want ik ben zuchtig op gains :dComment
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ze zijn je gegundThere are no more barriers to cross. All I have in common with the uncontrollable and the insane, the vicious and the evil, all the mayhem I have caused and my utter indifference toward it I have now surpassed.Comment
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haha thanks jing ik gun jou ook alle geluk van de wereld! valkenburg is trouwens de bom! heb daar mooie herrineringen aan!Comment
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Even goed concreet!
dus VOLLE MELK en WEIGHT GAINERS laten staan, en inplaats daarvan wordt MAIZENA gebruikt om lean te gainen inplaats van bodyvet. nobody ones that!
Naja ik bedank iedereen voor jullie hulp en tips, en ik wens jullie een MASS GAINENDE!! sportieve jaar verder.Never send a boy to do a mans job!Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...54 minutes ago -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...2 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...3 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
Silagra is a reliable and effective treatment for erectile dysfunction (ED), trusted by countless men worldwide. Its active ingredient, sildenafil citrate,...1 week geleden
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...1 week geleden
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