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Als je voeding goed is heb je in beginsel geen supplementie van aminozuren of whey nodig.
Makkelijker is whey wel dan bijv 20 eieren eten.
Makkelijker is whey wel dan bijv 20 eieren eten.
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Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home! -
Ik voeg daar nog omega 3 bij......
Voeding is belangrijk, training is net zo belangrijk en suppletie is nummer 3
Heb je 1 en 2 op orde dan zou je kunnen beginnen met whey, creatine en omega 3De beste supplementen tegen de scherpste prijzen!
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...5 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden
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