Training C
Weighted dips:
- BW + 16kg 3x10 @ RPE 6.5 / 7 / 7.5
- BW + 17.5kg 10x @ RPE 9.5 door pomp
Pendlay row:
...
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door Richard075
01-04-2011, 16:01
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door Tally
01-04-2011, 08:51
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Black Widow 25 Ephedra
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door GeneralIx
31-03-2011, 16:42
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26-03-2011, 14:20
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22-03-2011, 20:15
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door Rubeltje
21-03-2011, 22:41
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21-03-2011, 16:10
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21-03-2011, 09:50
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door Fitness-maniak
21-03-2011, 09:37
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Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining B
Convential DL: (met straps)
- 130kg 3x1
Incline BP:
- 58.5kg 10x @ RPE 8
- 58.5kg 7x @ RPE 7, 6x @ RPE...3 dagen geleden -
Antwoord op Naruto's logTraining A
Squat:
- 87.5kg 4x3
- 87.5kg 1x5
Sumo stance OH press:
- 56kg 2x1 (push press)
- 43.5kg 5x, 4x @...5 dagen geleden