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Heb hier juist zo een tang kunnen kopen (de juiste naam ken ik niet ) om je vet te meten kan er iemand zeggen waar ik best meet en hoe je het moet uit rekenen.
Bij die tang zat geen boekje
greets
Bij die tang zat geen boekje
greets
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 65kg 6x
- 65kg 7x
Safety bar back extension:
- 35kg 5x
- 21kg 15x...1 day ago -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111kg 1x
- 82.5kg 6x
- 82.5kg 7x
Deficit wide grip SL DL:
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
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1 sec paused safety bar squat:
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