Ideen voor mijn homegym

mascotte

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Lid sinds: Jan 2013

Berichten: 2321
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#16

25-02-2013, 21:10

Originally posted by brouwers View Post

waarom???iets om benen te trainen.
squat,deathlift,legextention,hiptrust,kuiten trainen door middel van barbell op de rug en plankje onder je voorvoeten enz.enz.

zit nu met een knieblessure , hoop dat alles oke is (moet nog 3weken wachten voordat ik naar de specialist kan gaan)

maar wou mijn benen wat extra geven , heb namelijk kniepijn van squat

You gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle

The upper back is the new chest Defranco
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