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Naam Diced 
Geslacht: M
BW: 102kg
VP: 18%
Lengte: 187 cm
Train jaren: 5
Huidig schema: Wendler + 3 assistance en wat biceps triceps werk
A Hardcore Look At Wendler's 5/3/1 Powerlifting Routine | Muscle & Strength
Doel Massa en Kracht
Favo spiergroep: chest
Most hated: verrotte verzuur shoulder shizzle
Reden aanmelding:
Ervaring delen en leren van andere buffels.
Uitspraak favo: "Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success." Jim Wendler.
"Assistance work is just that — assistance. Do one or two exercises for five sets of 10, or maybe do a few more exercises for fewer sets. It's assistance. It doesn't fucking matter." Jim Wendler
"strength is the product of struggle, you must do what others don't to acheive what others won't"
" The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. "
Hoop veel te leren hier en spreek jullie graag nog eens hier op t forum.
Trainse, gainse en geniet!
Geslacht: M
BW: 102kg
VP: 18%
Lengte: 187 cm
Train jaren: 5
Huidig schema: Wendler + 3 assistance en wat biceps triceps werk
A Hardcore Look At Wendler's 5/3/1 Powerlifting Routine | Muscle & Strength
Doel Massa en Kracht
Favo spiergroep: chest
Most hated: verrotte verzuur shoulder shizzle
Reden aanmelding:
Ervaring delen en leren van andere buffels.
Uitspraak favo: "Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success." Jim Wendler.
"Assistance work is just that — assistance. Do one or two exercises for five sets of 10, or maybe do a few more exercises for fewer sets. It's assistance. It doesn't fucking matter." Jim Wendler
"strength is the product of struggle, you must do what others don't to acheive what others won't"
" The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. "
Hoop veel te leren hier en spreek jullie graag nog eens hier op t forum.
Trainse, gainse en geniet!
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