Tweet
liefst train ik :
ma UB
di LB
wo rust
do UB
vrij LB
weekend rust
4x per week dus
ma UB
di LB
wo rust
do UB
vrij LB
weekend rust
4x per week dus
-
Calisthenics / Street workout -
momenteel 3x per week full body, maar ik wil een UB/LB schema gaan hanteren waarschijnlijk over enkele weken. Krachttraining zal dan 3 à 4 x per week worden."Straight outta gym"Comment
-
4x in de week
ma: rug
wo: borst+zijkant schouders
do: benen
za: armen"We must all suffer from one of two pains: the pain of discipline or the pain of regret."Comment
-
Train zelf 6-7 dagen in de week, full body.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
-
4x per weekComment
-
Split, 4x per week en soms 3.You can be part of my meal tonight.Comment
-
Stuk of 5x per week.Dumbells build a bigger chest
Barbells build a bigger egoComment
-
ma trainne
din maintebike
wo trainne
do maintbike
vri trainne
za rust
zo maintebikeComment
-
4 keer per week
ma: benen
di: borst
do: shouders, rug
vr: biceps tricepsComment
-
3 a 4 keer in de weekComment
-
Laatste paar weken minimaal 5 keer per week en soms nog meer. Droogtrainen
Stats: 1.82 m. 82.2 Kg 10.4% BF 15 Juli 2010Comment
-
train met het schema die ik nu heb 4x in de week ,en bij de volgende schema ook weer 4x in de week 3 maanden lang
Comment
-
3x per week of 4x per week afwisselend aan hoeveel tijd ik er voor (over) hebStill shrinking.Comment
-
4x in de week als het kan..."I said a glass of juice not gas the jews" - HitlerComment
-
nu in de vakantie 4 keer per week"There is a difference between knowing the path and walking the path."
Bruce LeeComment
-
Antwoord op Naruto's logTraining C
Zercher squat:
- 80kg 3x4
One legged back extension:
- BW + 10kg 2x12 L en R
Push press:...16 uur geleden -
Antwoord op Naruto's logTraining B
Hatfield SSB BSS:
- 50kg 1x8
- 50kg 1x6
B-stance DB SL RDL:
- 10kg 2x15 L en R
Wide...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x2
WIde grip SL DL met shrug:
- 75kg 2x10
WIde grip BTN lat pulldown:...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...1 week geleden -
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...1 week geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 70kg 3x4
One legged back extension:
- BW + 8kg 10x L en R
- BW + 10kg 6x L en...2 weken geleden -
Antwoord op Naruto's logTraining B
Hatfield safety bar bulgarian split squat:
- 40kg 2x6
Zercher SL rack pull:
- 20kg 2x15
(zwarte...2 weken geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 90kg 4x1
Snatch grip SL DL met shrug:
- 62.5kg 2x10
WIde grip BTN lat...2 weken geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 70kg 3x2
One legged back extension:
- BW + 6kg 12x L en R
- BW + 8kg 6x L en R...3 weken geleden
Comment