Tweet
Ik ben vandaag 34 jaar geworden! 
-
-
gefeliciteert ouwesq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallas -
proficiat, amuseer je goed
On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
-
Gefeliciteerd! Maak er een toffe dag van!
The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy shit up off the ground.--Mark Rippetoe--Comment
-
Dank jullie! moet echter vandaag wel werken. Maar ik trakteer mijzelf vanavond op een lekkere rugtraining.Comment
-
GefeliciteerdComment
-
Gefeliciteerd gozer.. Goede training toegewenst.Comment
-
Gefeliciteerd!!
suc6 op je werk en vanavond in de gym!Calisthenics / Street workoutComment
-
-
Hanki pankie shanghai, hangki pankie shanghaay.....
Gheehee, felicitados.Make it happen, shock everyone!Comment
-
-
Gefeliciteerd Phoenix!!Every athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
-
Hahaha van harte kerel
Who's the Chef Comment
-
-
Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...2 dagen geleden -
A Reiki Healing Course gives you a great chance to learn how to use energy healing for your well-being. This course will show you how to tap into universal...2 dagen geleden
-
White labeling has become a popular trend in the fleet management industry, allowing companies to rebrand products from other manufacturers and sell them...4 dagen geleden
-
Gary B Flom Saudi arabia is a name synonymous with success in the automotive and mobility industries, but his achievements extend far beyond the boardroom....4 dagen geleden
-
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...5 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
Silagra is a reliable and effective treatment for erectile dysfunction (ED), trusted by countless men worldwide. Its active ingredient, sildenafil citrate,...1 week geleden
-
Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden
Comment