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Alle nieuws en nieuwtjes van vandaag de dag waar je een mening over hebt of juist over wil hebben.
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Hof: OM moet oud-topambtenaar Demmink toch vervolgen
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opzeggen biggym
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door IJsBlok
30-01-2013, 12:18
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25-01-2013, 08:31
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door GeneralIx
25-01-2013, 02:21
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...1 day ago -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...2 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...6 dagen geleden