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Haha nice!
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BP:1x130 SQ:1x200 DL:1x225 @85kg -
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Rainman: "Be a Sickcunt, not a sadcunt"Comment
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Die Triceps ...jezusComment
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Zieke arm
Die blonde dame woonde eerst bij mij in de straatBP:1x130 SQ:1x200 DL:1x225 @85kgComment
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Laat die nu ook toevallig 2-vouding en huidig nederlands kampioen body-fitness zijn. :PThe Sky Ain't The Limit
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak."Comment
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Lol holy fuck, check ook zijn onderarm dan.
"Straight outta gym"Comment
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Tegenwoordig woont zij in Roelly's triceps.Originally posted by Gus View PostZieke arm
Die blonde dame woonde eerst bij mij in de straatI know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
- Dave Tate
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hahahahaThe Sky Ain't The Limit
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak."Comment
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De overgang bovenarm-onderarm is gewoon niet meer te zienOriginally posted by Iron Mind View PostLol holy fuck, check ook zijn onderarm dan.
BP:1x130 SQ:1x200 DL:1x225 @85kgComment
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roelly dwarft iedereen
'Aut Viam Inveniam, Aut Faciam'
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Onze Nederlandse held op de cover van de FLEX
Arms of the Gods."Straight outta gym"Comment
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Dat lijf van hem ........... geen woorden voor , kwijlmodusYou gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle
The upper back is the new chest Defranco Comment
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Is hij al helemaal hersteld van zn ongeluk?"People laugh and call me lazy, while they twit around in their three-hour workout making zero progress. Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success."Comment
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Antwoord op Naruto's logTraining D
1 sec paused safety bar squat:
- 92.5kg 6x
Sumo safety bar goodmorning:
- 21kg 2x15
Wide...23 uur geleden -
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70.5kg 6x
- 70.5kg 8x
Safety bar back extension:
- 40.5kg 4x
- 23kg...2 dagen geleden -
Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 2x
One legged calf raise:
- 30kg 15x, 8x L en R
Superset met
Lu side raise:...4 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x
Deficit wide grip SL DL:
- 85kg 2x10...1 week geleden -
Iversun 12mg is a medication containing Ivermectin, widely used to treat parasitic infections in the body. It works by paralyzing and eliminating parasites,...1 week geleden
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Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
Erge stretch in hamstrings, hier even aan wennen, dus rustig opbouwen. Meer...1 week geleden -
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70kg 4x
- 70kg 6x
Safety bar back extension:
- 40kg 3x
- 22.5kg 10x...1 week geleden -
Who can block the trump presidency?2 weken geleden
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 80.5kg 13x
One legged calf raise:
- BW + 30kg 10x
- BW + 30kg 5x
Superset...2 weken geleden -
Antwoord op Naruto's logTen eerste iedereen een erg gelukkig en hopelijk gezond nieuwjaar gewenst!
Training A
Safety bar squat:
- 111kg 2x...2 weken geleden
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