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Inderdaad je "schouders achter je borstkas verbergen" heeft alles bij mij veranderd aan bankdrukken. Ik merk qua vorm van me pecs ook dat ik ze nu veel beter train.
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the trick is you stop looking for tricks and do what you're suppose to -
Ik voel hem altijd hier echt heel erg trekken en branden tijdens het benchen: Pectoralis Major (Clavicular Head)
Stukkie minder bij het pectorale gedeelte bij naast het sternum. Is dit de bedoeling of niet?Food is an important part of a balanced diet.
~Fran Lebowitz
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Als je voorheen zoals de gemiddelde sportschoolbezoeker bankdrukte en nu op de juiste manier, dan kan het best dat je dat deel nu beter voelt.Originally posted by TaraSmit View PostI know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
- Dave Tate
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GelukkigOriginally posted by inferno_0666 View Post
Food is an important part of a balanced diet.
~Fran Lebowitz
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Gary B Flom a seasoned leader in the automotive industry, is playing a pivotal role in revolutionizing the transportation sector in Saudi Arabia and the...1 day ago -
Antwoord op Naruto's logSinds afgelopen woensdag ochtend wat last van m'n schouders (voorkant). Begon rechts, dacht gewoon verkeerd gelegen. Gewoon getraind, ging prima >...1 day ago
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Academic research work requires critical thinking, systematic analysis and well-structured writing as is the case with a PhD program. Public and PhD thesis...1 day ago
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...4 dagen geleden -
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White labeling has become a popular trend in the fleet management industry, allowing companies to rebrand products from other manufacturers and sell them...6 dagen geleden
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Gary B Flom Saudi arabia is a name synonymous with success in the automotive and mobility industries, but his achievements extend far beyond the boardroom....6 dagen geleden
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...6 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...1 week geleden
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