Plate drags for hamstrings

mascotte

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Lid sinds: Jan 2013

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Plate drags for hamstrings

26-07-2014, 15:14

Homegym'er die geen leg curl ter beschikking heeft ? Of zoek je variatie ?

Deze ben ik een tijdje geleden tegengekomen en vind het best een goede oefening om uit te voeren na RDL of stiff leg deadlift .

form in de video kan wel wat beter

You gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle

The upper back is the new chest Defranco
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