Training A
Larsen press:
- 81kg 4x
- 76kg 6x
- 76kg 3x
Seated DB shoulder press:
- 25kg 1x
- 21kg...
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How To: Overhead Press Techniek
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door Malinois
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site met 600 oefeningen, videos, foto's, tips en intructie
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Antwoord op Naruto's log30 minutes ago
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Antwoord op Naruto's logTraining C
Deficit deadlift:
- 140kg 3x
- 140kg 2x
Chin ups:
- BW + 20kg 6x
- BW + 20kg 4x
- BW...3 dagen geleden -
Estraval Depot comes in the form of an injection, similar to a shot. The dosage, or how much of the medicine you receive, is determined by your doctor....4 dagen geleden
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Antwoord op Naruto's logTraining B
Safety bar goodmorning:
- 70kg 12x
- 70kg 10x
- 70kg 8x
Bulgarian split squat:
- BW + 6kg...5 dagen geleden