Training C
Deficit deadlift:
- 140kg 3x
- 140kg 2x
Chin ups:
- BW + 20kg 6x
- BW + 20kg 4x
- BW...
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Sticky:
How To: Overhead Press Techniek
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5 antwoorden
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door Malinois
28-06-2016, 17:40
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Sticky:
How-To: Bankdruk Techniek
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door Bifipower94
21-06-2016, 15:50
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Sticky:
How-To: Deadlift Techniek
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door ProudPizza
19-06-2016, 17:54
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Sticky:
How-To: Squat Techniek
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door Aldo Raine
09-11-2015, 18:21
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Closed, Sticky:
site met 600 oefeningen, videos, foto's, tips en intructie
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door GeneralIx
16-11-2008, 05:34
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Closed, Sticky:
Supersets
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door IJsBlok
30-09-2008, 08:00
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15-09-2015, 08:29
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08-08-2015, 09:06
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14-07-2015, 21:13
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08-07-2015, 21:57
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02-07-2015, 10:40
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door 3XL
21-06-2015, 18:59
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door Aldo Raine
21-06-2015, 13:48
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14-06-2015, 21:38
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door pescatore
19-05-2015, 23:55
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Antwoord op Naruto's log1 day ago
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Estraval Depot comes in the form of an injection, similar to a shot. The dosage, or how much of the medicine you receive, is determined by your doctor....3 dagen geleden
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Antwoord op Naruto's logTraining B
Safety bar goodmorning:
- 70kg 12x
- 70kg 10x
- 70kg 8x
Bulgarian split squat:
- BW + 6kg...3 dagen geleden -
Antwoord op Naruto's logTraining A
Larsen press:
- 80,5kg 5x
- 75kg 7x
- 75kg 5x
Seated DB shoulder press:
- 25kg 1x
-...5 dagen geleden