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ik ben al een tijdje actief in de sportschool en wil nu overstappen op een split training en ben vanplan om 5 dagen te trainen in de week met op woensdag rust en op zondag wil daarbij alles goed trainen iemand die zijn schema kan delen?
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 65kg 6x
- 65kg 7x
Safety bar back extension:
- 35kg 5x
- 21kg 15x...5 uur geleden -
Antwoord op Spierbouwers.nlSex dolls have come a long way since their inception. What started out as simple inanimate objects designed for sexual pleasure have evolved into highly...1 day ago
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Antwoord op Naruto's logMaandag niet getraind, had een sollicitatie in de ochtend en daarna werken, keertje wat langer rust kon ook geen kwaad.
Deze week maar keertje 2...2 dagen geleden -
- Understanding Fleet Management: A fleet management system is an all-encompassing solution designed to help businesses efficiently manage their vehicle
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To enroll in the US CPA course, candidates must fulfill specific educational and professional criteria. A bachelor’s degree in accounting, finance,...6 dagen geleden
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111kg 1x
- 82.5kg 6x
- 82.5kg 7x
Deficit wide grip SL DL:
- 80kg 3x10...1 week geleden -
Finding effective techniques to get assignment done is essential when academic deadlines are approaching. You may greatly lower stress and enhance the...1 week geleden
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 62.5kg 12x
1 sec paused safety bar squat:
- 91kg 2x
Wide grip...1 week geleden -
Parasites in the muscles can cause symptoms like muscle pain, weakness, swelling, fever, and fatigue. In some cases, you may also experience joint stiffness,...1 week geleden
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Shuconaandrod expert coaching provides guidance to help you reach your personal and professional objectives. Whether you're looking to enhance your skills,...1 week geleden