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is echt pompen of verzuipen
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Remember the pain you feel today, will be the strenght you feel tomorrow!!!!! -
Het zal vast wel werken hoor ! , maar is een upper / lower body schema ook niets voor jouw dan als je toch 4 x in de week gaat trainen ?Comment
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Deadlift RDL Rackpull
Squat /back -front
Bench /dips /decline /incline
Row BOR /one ARM /Tbar
hier baseer je je workout rond . succesYou gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle
The upper back is the new chest Defranco Comment
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succes kerel!
Mangs wa, aait nichComment
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