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we'll see:P heti dee erachter is dat je eerst enorm volume doet waardoor je je spieren anders traint en je czs (door de lichtere gewichten) wat tot rust komt + dat je met zoveel sets op licht gewicht ook (als je erop let) je techniek perfectioneert 
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02-08-2009
strict oh press (0= met stop, 1= zonder stop)
5x 50kg 0
3x 70kg 0
http://tinypic.com/player.php?v=3505irp&s=3
2x 75kg 1
Video - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting
4x 5x 60kg 0
5x 60kg
joe rows
8x 8x 60kg
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...3 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...5 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden
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