14-03-2010
deadlift:
1x8:95kg
1x8:95kg
1x8:95kg
1x8:100kg
lat pull down:
1x8: 70kg
1x8: 70kg
1x8: 70kg
1x8: 75kg
seated rows:
1x8:75kg
1x8:80kg
1x8:85kg
1x8:85kg
bent over row:
1x8: 50kg
1x8: 60kg
1x8: 60kg
1x8: 60kg
reverse flyes:
1x8: 12kg
1x8: 12kg
1x8: 12kg
1x8: 12kg
barbell curl:
1x8:25kg
1x8:25kg
1x8:25kg
1x8:25kg
hammer cur:
1x8:16kg
1x8:16kg
1x8:16kg
1x8:16kg
concentration curls:
1x8:10kg
1x8:10kg
1x8:10kg
1x8:12kg
overhead cable curl:
1x8:20kg
1x8:20kg
1x8:20kg
1x8:20kg
deadlift:
1x8:95kg
1x8:95kg
1x8:95kg
1x8:100kg
lat pull down:
1x8: 70kg
1x8: 70kg
1x8: 70kg
1x8: 75kg
seated rows:
1x8:75kg
1x8:80kg
1x8:85kg
1x8:85kg
bent over row:
1x8: 50kg
1x8: 60kg
1x8: 60kg
1x8: 60kg
reverse flyes:
1x8: 12kg
1x8: 12kg
1x8: 12kg
1x8: 12kg
barbell curl:
1x8:25kg
1x8:25kg
1x8:25kg
1x8:25kg
hammer cur:
1x8:16kg
1x8:16kg
1x8:16kg
1x8:16kg
concentration curls:
1x8:10kg
1x8:10kg
1x8:10kg
1x8:12kg
overhead cable curl:
1x8:20kg
1x8:20kg
1x8:20kg
1x8:20kg
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