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Gisteren borst en hamstrings
BP:
warm up set 2*15* 40 KG
2* 6 * 80 KG
1* 6 * 85 KG
Decline BP:
2*12 * 20 KG & strip 10*12KG
Incline BP:
2*12 * 16 KG SLOW
1*15 * 14 KG
Fly:
2*15 * 14 KG
Stiffed DL:
4*12 * 50 KG
Leg curl:
2* 12 * 50 KG SLOW & strip 1*15*30KG
One leg Curl:
2*12 * 25 KG SNEL
Nog wat ABS oefeningen ertegenaan gegooid en toen kaput!
BP:
warm up set 2*15* 40 KG
2* 6 * 80 KG
1* 6 * 85 KG
Decline BP:
2*12 * 20 KG & strip 10*12KG
Incline BP:
2*12 * 16 KG SLOW
1*15 * 14 KG
Fly:
2*15 * 14 KG
Stiffed DL:
4*12 * 50 KG
Leg curl:
2* 12 * 50 KG SLOW & strip 1*15*30KG
One leg Curl:
2*12 * 25 KG SNEL
Nog wat ABS oefeningen ertegenaan gegooid en toen kaput!
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