HoG dead786 LOG

[axel1994]

Je maakt goede progressie

[dead786]

thanks

[dead786]

training donderdag 21/09/2012

BP (paused)
8x20
5x30
5x40
5x40
5x40
5x40
5x40==> 42,5

LICF
10x11
7x11==> 11

meadows row
8x20
8x36
8x36
8x36
8x36==> 38

chins
6xBW+2,5
5xBW
5xBW

Face pulls
12x42
12x42
12x42==> 44

BBC
8x3O
8x27,5==> 3O

TP
1Ox48
1Ox48==> 49

[dead786]

training zaterdag 22/09/2012

SQ (ME)
8x20
5x50
3x65
3x75
2x80==> PR

DL
5x60
3x90
3x90
3x90
2x100
2x100==> PR, 92,5

Lunges
8x40
8x40
8x40==> 42,5

Leg Curls
8x37,5
8x37,5
8x37,5==> 40

SCR (barbel niet op rug)
10x60
10x100
10x110
10x110
10x110==> 115

[dead786]

MP
5x20
5x30
1x35==> PR

BP (ME)
8x20
8x32,5
7x42,5
8x42,5
8x42,5==> 45

Pull Ups
5xBW
3xBW+ 9 xreps

SALP
9x40
6x40==> 40

DIPS
6xBW
6xBW
6xBW

Shrugs
10x30
10x105
10x105
10x105
10x105==> 107,5

DB Curl
10x14
10x14==> 15

Skull crushers
10x10
10x10==> 12

[dead786]

training donderdag 27/09/2012

SQ
8x20
5x40
5x55
5x60
5x60
5x60
5x60
5x60==> 62,5

RDL
8x70
8x70
8x70
8x70==> 72,5

Full Squat
8x50
8x50
8x50==> 52,5

SCR
10x60
10x105
10x105
10x105
10x105==> 107,5

[dead786]

BP Paused
8x20
5x35
5x42,5
5x42,5
5x42,5
5x42,5
5x42,5==> 45

LICF
10x11
10x11==> 12

Meadows row
8x20
8x38
8x38
8x38
8x38==> 40

Chins
8xBW
8xBW
9xBW

Face pulls
12x44
12x44
12x44==> 46

BBC
8x32,5
8x30==> 32,5

TP
10x49
10x49==> 50

[dead786]

SQ (ME)
8x20
5x50
5x65
8x70
5x75

DL
5x60
3x92,5
3x92,5
3x92,5
3x92,5
3x92,5==> 95

Lunges
8x42,5
8x42,5
8x42,5==> 45

Leg curls
8x40
8x40
8x40==> 41,25

SCR (barbell niet op rug)
10x60
10x115
10x115
10x115
10x115==> 117,5

[dead786]

training dinsdag 02/10/2012

MP
8x20
5x22,5
5x22,5
5x22,5
5x22,5
5x22,5==> 25

BP (ME)
8x20
5x35
3x45
2x50
8x40
8x40

Pull ups
6xBW
5xBW + 4x reps

SALP
10x40
10x40==> 42,5

Dips
7xBW
7xBW
7xBW

Shrugs
10x60
10x107,5
10x107,5
10x107,5
10x107,5==> 110

DB curl
10x15
10x15==> 16

Skull crushers
10x10
10x15==> 14

[dead786]

training woensdag 3/10/2012

SQ
8x20
5x42,5
5x55
5x62,5
5x62,5
5x62,5
5x62,5
5x62,5==> 65

RDL
8x60
8x70
8x70
8x70
8x70==> 72,5

Full squat
8x52,5
8x55
8x55==> 57,5

SCR (barbell op rug)
10x60
10x110
10x110
10x110
10x110==> 112,5

[dead786]

training vrijdag 05/10/2012

BP
8x20
5x35
5x40
5x45
5x45
5x45
5x45
4x45==> 3x3; 47,5

LICF
9x12
9x12

Meadows Row
8x20
8x40
8x40
8x40
8x40==> 42

Chins
8xBW
7xBW
6xBW

Face pull
12x44
12x44
12x44==> 46

BBC
8x32,5
8x32,5==> 35

TP
10x50
10x54==> 56

[dead786]

training zaterdag 6/10/2012

SQ (ME)
8x20
5x50
5x70
5x80
2x85==> PR

DL
5x60
3x95
3x95
3x95
3x95
2x105==> PR; 97,5

Lunges
8x46
8x46
8x46==> 48

SCR (barbell in hand)
10x60
8x117,5
8x117,5
8x117,5
8x117,5
8x117,5==> 120

[dead786]

training maandag 08/10/2012

MP
8x20
5x25
5x25
5x25
5x25
5x25==> 27,5

BP
8x20
5x37,5
5x45
8x40
8x40

pull ups
7xBW
4xBW+ 6 xreps

SALP
10x42,5
10x42,5==> 45

Dips
8xBW
6xBW
7xBW

shrugs
10x60
10x110
10x110
10x110
10x110==> 112,5

DB Curl
10x16
10x16==> 17

Skull crushers
10x16
10x16==> 17

[dead786]

training dinsdag 10/10/2012

SQ
8x20
5x40
5x65
5x65
5x65
5x65
5x65==> 67,5

RDL
8x60
8x72,5
8x72,5
8x72,5
8x72,5==> 75

Full squat
8x57,5
8x57,5
8x57,5==> 60

SCR (barbell op rug)
10x60
10x110
10x110
10x110
10x110==> 112,5

[dead786]

training vrijdag 12/10/2012

BP
8x20
5x37,5
3x47,5
3x47,5
3x47,5==> 50

LICF
10x12
10x12==> 13

Meadows Row
8x20
8x42
8x42
8x42
8x42==> 43

Chins
9xBW
9xBW
8xBW

Face Pulls
12x46
12x46
12x46==> 48

BBC
6x35
6x32,5==> 32,5

TP
10x52
10x54==> 56