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training donderdag 21/09/2012
BP (paused)
8x20
5x30
5x40
5x40
5x40
5x40
5x40==> 42,5
LICF
10x11
7x11==> 11
meadows row
8x20
8x36
8x36
8x36
8x36==> 38
chins
6xBW+2,5
5xBW
5xBW
Face pulls
12x42
12x42
12x42==> 44
BBC
8x3O
8x27,5==> 3O
TP
1Ox48
1Ox48==> 49
Comment
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training zaterdag 22/09/2012
SQ (ME)
8x20
5x50
3x65
3x75
2x80==> PR
DL
5x60
3x90
3x90
3x90
2x100
2x100==> PR, 92,5
Lunges
8x40
8x40
8x40==> 42,5
Leg Curls
8x37,5
8x37,5
8x37,5==> 40
SCR (barbel niet op rug)
10x60
10x100
10x110
10x110
10x110==> 115
Comment
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MP
5x20
5x30
1x35==> PR
BP (ME)
8x20
8x32,5
7x42,5
8x42,5
8x42,5==> 45
Pull Ups
5xBW
3xBW+ 9 xreps
SALP
9x40
6x40==> 40
DIPS
6xBW
6xBW
6xBW
Shrugs
10x30
10x105
10x105
10x105
10x105==> 107,5
DB Curl
10x14
10x14==> 15
Skull crushers
10x10
10x10==> 12
Comment
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training dinsdag 02/10/2012
MP
8x20
5x22,5
5x22,5
5x22,5
5x22,5
5x22,5==> 25
BP (ME)
8x20
5x35
3x45
2x50
8x40
8x40
Pull ups
6xBW
5xBW + 4x reps
SALP
10x40
10x40==> 42,5
Dips
7xBW
7xBW
7xBW
Shrugs
10x60
10x107,5
10x107,5
10x107,5
10x107,5==> 110
DB curl
10x15
10x15==> 16
Skull crushers
10x10
10x15==> 14
Comment
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training maandag 08/10/2012
MP
8x20
5x25
5x25
5x25
5x25
5x25==> 27,5
BP
8x20
5x37,5
5x45
8x40
8x40
pull ups
7xBW
4xBW+ 6 xreps
SALP
10x42,5
10x42,5==> 45
Dips
8xBW
6xBW
7xBW
shrugs
10x60
10x110
10x110
10x110
10x110==> 112,5
DB Curl
10x16
10x16==> 17
Skull crushers
10x16
10x16==> 17
Comment
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