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  • #46
    Je maakt goede progressie
    lucky short-armed-spine-bending bastard

    ~~~You wanna be strong, let a cute girl spot you~~~

    Comment


    • #47
      thanks

      Comment


      • #48
        training donderdag 21/09/2012

        BP (paused)
        8x20
        5x30
        5x40
        5x40
        5x40
        5x40
        5x40==> 42,5

        LICF
        10x11
        7x11==> 11

        meadows row
        8x20
        8x36
        8x36
        8x36
        8x36==> 38

        chins
        6xBW+2,5
        5xBW
        5xBW

        Face pulls
        12x42
        12x42
        12x42==> 44

        BBC
        8x3O
        8x27,5==> 3O

        TP
        1Ox48
        1Ox48==> 49

        Comment


        • #49
          training zaterdag 22/09/2012

          SQ (ME)
          8x20
          5x50
          3x65
          3x75
          2x80==> PR

          DL
          5x60
          3x90
          3x90
          3x90
          2x100
          2x100==> PR, 92,5

          Lunges
          8x40
          8x40
          8x40==> 42,5

          Leg Curls
          8x37,5
          8x37,5
          8x37,5==> 40

          SCR (barbel niet op rug)
          10x60
          10x100
          10x110
          10x110
          10x110==> 115

          Comment


          • #50
            MP
            5x20
            5x30
            1x35==> PR

            BP (ME)
            8x20
            8x32,5
            7x42,5
            8x42,5
            8x42,5==> 45

            Pull Ups
            5xBW
            3xBW+ 9 xreps

            SALP
            9x40
            6x40==> 40

            DIPS
            6xBW
            6xBW
            6xBW

            Shrugs
            10x30
            10x105
            10x105
            10x105
            10x105==> 107,5

            DB Curl
            10x14
            10x14==> 15

            Skull crushers
            10x10
            10x10==> 12

            Comment


            • #51
              training donderdag 27/09/2012

              SQ
              8x20
              5x40
              5x55
              5x60
              5x60
              5x60
              5x60
              5x60==> 62,5

              RDL
              8x70
              8x70
              8x70
              8x70==> 72,5

              Full Squat
              8x50
              8x50
              8x50==> 52,5

              SCR
              10x60
              10x105
              10x105
              10x105
              10x105==> 107,5

              Comment


              • #52
                BP Paused
                8x20
                5x35
                5x42,5
                5x42,5
                5x42,5
                5x42,5
                5x42,5==> 45

                LICF
                10x11
                10x11==> 12

                Meadows row
                8x20
                8x38
                8x38
                8x38
                8x38==> 40

                Chins
                8xBW
                8xBW
                9xBW

                Face pulls
                12x44
                12x44
                12x44==> 46

                BBC
                8x32,5
                8x30==> 32,5

                TP
                10x49
                10x49==> 50

                Comment


                • #53
                  SQ (ME)
                  8x20
                  5x50
                  5x65
                  8x70
                  5x75

                  DL
                  5x60
                  3x92,5
                  3x92,5
                  3x92,5
                  3x92,5
                  3x92,5==> 95

                  Lunges
                  8x42,5
                  8x42,5
                  8x42,5==> 45

                  Leg curls
                  8x40
                  8x40
                  8x40==> 41,25

                  SCR (barbell niet op rug)
                  10x60
                  10x115
                  10x115
                  10x115
                  10x115==> 117,5

                  Comment


                  • #54
                    training dinsdag 02/10/2012

                    MP
                    8x20
                    5x22,5
                    5x22,5
                    5x22,5
                    5x22,5
                    5x22,5==> 25

                    BP (ME)
                    8x20
                    5x35
                    3x45
                    2x50
                    8x40
                    8x40

                    Pull ups
                    6xBW
                    5xBW + 4x reps

                    SALP
                    10x40
                    10x40==> 42,5

                    Dips
                    7xBW
                    7xBW
                    7xBW

                    Shrugs
                    10x60
                    10x107,5
                    10x107,5
                    10x107,5
                    10x107,5==> 110

                    DB curl
                    10x15
                    10x15==> 16

                    Skull crushers
                    10x10
                    10x15==> 14

                    Comment


                    • #55
                      training woensdag 3/10/2012

                      SQ
                      8x20
                      5x42,5
                      5x55
                      5x62,5
                      5x62,5
                      5x62,5
                      5x62,5
                      5x62,5==> 65

                      RDL
                      8x60
                      8x70
                      8x70
                      8x70
                      8x70==> 72,5

                      Full squat
                      8x52,5
                      8x55
                      8x55==> 57,5

                      SCR (barbell op rug)
                      10x60
                      10x110
                      10x110
                      10x110
                      10x110==> 112,5

                      Comment


                      • #56
                        training vrijdag 05/10/2012

                        BP
                        8x20
                        5x35
                        5x40
                        5x45
                        5x45
                        5x45
                        5x45
                        4x45==> 3x3; 47,5

                        LICF
                        9x12
                        9x12

                        Meadows Row
                        8x20
                        8x40
                        8x40
                        8x40
                        8x40==> 42

                        Chins
                        8xBW
                        7xBW
                        6xBW

                        Face pull
                        12x44
                        12x44
                        12x44==> 46

                        BBC
                        8x32,5
                        8x32,5==> 35

                        TP
                        10x50
                        10x54==> 56

                        Comment


                        • #57
                          training zaterdag 6/10/2012

                          SQ (ME)
                          8x20
                          5x50
                          5x70
                          5x80
                          2x85==> PR

                          DL
                          5x60
                          3x95
                          3x95
                          3x95
                          3x95
                          2x105==> PR; 97,5

                          Lunges
                          8x46
                          8x46
                          8x46==> 48

                          SCR (barbell in hand)
                          10x60
                          8x117,5
                          8x117,5
                          8x117,5
                          8x117,5
                          8x117,5==> 120

                          Comment


                          • #58
                            training maandag 08/10/2012

                            MP
                            8x20
                            5x25
                            5x25
                            5x25
                            5x25
                            5x25==> 27,5

                            BP
                            8x20
                            5x37,5
                            5x45
                            8x40
                            8x40

                            pull ups
                            7xBW
                            4xBW+ 6 xreps

                            SALP
                            10x42,5
                            10x42,5==> 45

                            Dips
                            8xBW
                            6xBW
                            7xBW

                            shrugs
                            10x60
                            10x110
                            10x110
                            10x110
                            10x110==> 112,5

                            DB Curl
                            10x16
                            10x16==> 17

                            Skull crushers
                            10x16
                            10x16==> 17

                            Comment


                            • #59
                              training dinsdag 10/10/2012

                              SQ
                              8x20
                              5x40
                              5x65
                              5x65
                              5x65
                              5x65
                              5x65==> 67,5

                              RDL
                              8x60
                              8x72,5
                              8x72,5
                              8x72,5
                              8x72,5==> 75

                              Full squat
                              8x57,5
                              8x57,5
                              8x57,5==> 60

                              SCR (barbell op rug)
                              10x60
                              10x110
                              10x110
                              10x110
                              10x110==> 112,5

                              Comment


                              • #60
                                training vrijdag 12/10/2012

                                BP
                                8x20
                                5x37,5
                                3x47,5
                                3x47,5
                                3x47,5==> 50

                                LICF
                                10x12
                                10x12==> 13

                                Meadows Row
                                8x20
                                8x42
                                8x42
                                8x42
                                8x42==> 43

                                Chins
                                9xBW
                                9xBW
                                8xBW

                                Face Pulls
                                12x46
                                12x46
                                12x46==> 48

                                BBC
                                6x35
                                6x32,5==> 32,5

                                TP
                                10x52
                                10x54==> 56

                                Comment

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