HoG dead786 LOG

[dead786]

training zaterdag 13/10/2012

SQ (ME)
8x20
5x47,5
5x57,5
5x67,5
5x77,5
5x77,5
5x77,5

DL
5x60
3x97,5
3x97,5
3x97,5
3x97,5
3x97,5==> 100

Leg Curl
8x40
8x40
8x40==> 42,5

SCR
10x60
8x110
8x112,5
8x112,5
8x112,5==> 115

[axel1994]

Je maakt nog steeds mooie progressie, zie constant PR's

[dead786]

tnx

[dead786]

training maandag 15/10/2012

MP
8x20
5x27,5
5x27,5
5x27,5
5x27,5
5x27,5==> 30

BP (ME)
8x20
5x37,5
8x45
6x45
8x40

Pull ups
7xBW
6xBW

Salp
10x45
10x45==> 48

Dips
6xBW
4xBW

Shrugs
10x60
10x112,5
10x112,5
10x112,5
10x112,5==> 115

DB curl
10x17
6x17

Skull crushers
10x18
10x18==> 20

[dead786]

training dinsdag 16/10/2012

SQ
8x20
5x47,5
5x60
5x67,5
5x67,5
5x67,5
5x67,5
5x67,5==> 70

RDL
8x60
8x75
8x75
8x75
8x75==> 77,5

Full squat
8x60
8x60
8x60==> 62,5

SCR (barbell op rug)
10x60
10x112,5
10x112,5
10x112,5
10x112,5==> 115

[dead786]

training vrijdag 19/10/2012

BP
8x20
5x35
5x45
2x50

LICF
7x13
8x13

Meadows Row
8x20
8x43
8x43
8x43
8x43==> 44

Chins
10xBW
9xBW
9xBW

Face Pulls
12x48
12x48
12x48==> 50

BBC
8x32,5
8x27,5

TP
10x56
10x56==> 58

[dead786]

training zaterdag 20/10/2012

SQ
8x20
5x55
5x70
3x80
2x90==> PR

DL
5x60
3x100
3x100
3x100
3x100
3x100==> 102,5

Lunges
8x45
8x47,5
8x50==> 52,5

Leg curl
6x42,5
8x40
7x40==> 40

SCR
8x60
8x112,5
8x112,5
8x112,5
8x112,5
8x112,5==> 115

[dead786]

training vrijdag 27/10/2012

BP
8x20
5x35
1x47,5
10x35

LICF
8x13
8x13

Pull ups
8xBW
5xBW

SALP
10x46
10x46

Face pulls
12x50
12x50
12x50

BBC
8x27,5
8x30

TP
8x56
10x50

[dead786]

SQ
8x20
5x50
5x60
5x70
5x70
5x70
5x70
5x70

DL
5x60
3x100
3x100
3x100

Full squat
8x60
5x60
5x60

SCR
10x60
10x120
10x120
10x120
10x120

[dead786]

training maandag 29/10/2012

BP (ME)
8x20
8x30
8x40
8x42,5
8x45

LICF
10x13
8x13==> 13

Meadows row
8x20
8x44
8x44
8x44
8x44==> 45

Chins
10xBW
10xBW
9xBW

Face pulls
12x53
12x53
12x53==> 54

BBC
8x30
8x30==> 32,5

TP
10x53
10x53==> 54

[dead786]

training woensdag 31/10/2012

SQ (ME)
10x20
8x45
5x65
5x80
8x70

DL
5x60
3x102,5
3x102,5
3x102,5==> 105

Lunges (dumbell)
8x44
8x44
8x44==> 46

SCR (barbell in handen)
10x60
10x120
10x120
10x120
10x120==> 122,5

[dead786]

training vrijdag 2/11/2012

BP
8x20
5x37,5
3x47,5
1x52,5==> pr

Pull ups
8xBW
8xBW

SALP
9x45
10x45==> 47,5

Dips
10xBW
5xBW
6xBW

Shrugs
10x60
10x105
10x105
10x105
10x105==> 107,5

DB curl
10x15
10x15==> 16

Skull crushers
10x16
10x18==> 18

[dead786]

training zaterdag 3/11/2012

SQ
8x20
5x45
5x55
5x65
5x72,5
5x72,5
5x72,5
5x72,5
5x72,5==> 75

Full squat
5x62,5
5x62,5
5x62,5==> 65

SCR (barbell op rug)
10x60
10x122,5
10x122,5
10x122,5
10x122,5==> 125

[dead786]

training maandag 5/11/2012

BP
10x20
5x37,5
5x37,5
5x37,5
5x37,5
5x37,5==> 40

LICF
8x13
10x12==> 13

Meadows row
8x20
8x44
8x44
8x44
8x44==> 45

Chins
10xBW
9xBW
9xBW

Face pulls
12x50
12x50==> 52

BBC
8x27,5
8x30==> 30

TP
10x51
10x51==> 52

[dead786]

training dinsdag 6/11/2012

SQ (ME)
8x20
5x55
5x75
3x87,5
2x95==> PR

DL Deload
5x60
5x80
5x80
5x80

Leg Curl
8x37,5
8x37,5
8x37,5==> 40

SCR (barbell in hand)
10x60
8x122,5
8x122,5
8x122,5
8x122,5==> 125