Vandaag LB2:
Squat licht: 3x8 60kg
RDL zwaar: 3x8 80kg
Dumbell calves: 3x10 22kg per dumbell (+2)
Seated leg curl: 3x10 90kg
Hyperextensions: 3x8 BW+10kg
abs
Gewicht vanochtend: 74.4
Squat licht: 3x8 60kg
RDL zwaar: 3x8 80kg
Dumbell calves: 3x10 22kg per dumbell (+2)
Seated leg curl: 3x10 90kg
Hyperextensions: 3x8 BW+10kg
abs
Gewicht vanochtend: 74.4
Comment