Trainingslog van Aesthetic7

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  • #16
    Vandaag schouders en triceps getraind, ging erg lekker!

    Barbell front press
    set 1: 5x62,5kg
    set 2: 5x62,5kg
    set 3: 5x62,5kg
    set 4: 5x62,5kg
    set 5: 5x62,5kg

    Shoulder press
    set 1: 8x24kg per hand
    set 2: 8x24kg per hand
    set 3: 7x24kg per hand
    set 4: 6x24kg per hand

    Side raises
    set 1: 12x8kg per hand
    set 2: 12x8kg per hand
    set 3: 10x10kg per hand
    set 4: 10x10kg per hand

    Face pulls
    set 1: 12x30kg
    set 2: 12x30kg
    set 3: 10x35kg
    set 4: 12x35kg

    CG bench press
    set 1: 8x57,5kg
    set 2: 8x57,5kg
    set 3: 8x57,5kg
    set 4: 8x57,5kg

    Skullcrushers
    set 1: 11x27,5kg
    set 2: 10x27,5kg
    set 3: 8x27,5kg
    set 4: 8x27,5kg

    Overhead dumbbell extensions
    set 1: 12x20kg
    set 2: 10x20kg
    set 3: 10x20kg
    set 4: 10x20kg

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