Trainingslog van Aesthetic7

[Aesthetic7]

Vandaag schouders en triceps getraind, ging erg lekker!

Barbell front press
set 1: 5x62,5kg
set 2: 5x62,5kg
set 3: 5x62,5kg
set 4: 5x62,5kg
set 5: 5x62,5kg

Shoulder press
set 1: 8x24kg per hand
set 2: 8x24kg per hand
set 3: 7x24kg per hand
set 4: 6x24kg per hand

Side raises
set 1: 12x8kg per hand
set 2: 12x8kg per hand
set 3: 10x10kg per hand
set 4: 10x10kg per hand

Face pulls
set 1: 12x30kg
set 2: 12x30kg
set 3: 10x35kg
set 4: 12x35kg

CG bench press
set 1: 8x57,5kg
set 2: 8x57,5kg
set 3: 8x57,5kg
set 4: 8x57,5kg

Skullcrushers
set 1: 11x27,5kg
set 2: 10x27,5kg
set 3: 8x27,5kg
set 4: 8x27,5kg

Overhead dumbbell extensions
set 1: 12x20kg
set 2: 10x20kg
set 3: 10x20kg
set 4: 10x20kg