Originally posted by Ashley
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Afslanken, goed bezig?
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Originally posted by okidoki71 View PostIk ben toch benieuwd naar die studie die je gelezen hebt maar de studies die ik ken wijzen allemaal uit dat teveel zout slecht is voor o.a. je nieren, 2 gr per dag is meer dan zat, en daarbij houd je lichaam onnodig vocht vast.
En het verhaal dat je zegt dat je dezelfde hoeveelheid zout eet op een dag en je daaraan houd gaat ook niet op, in een eerdere schema gaf je aan ongezouten noten te eten en nu eet je plotsklaps gezouten troep......
wie maakt zichzelf hier wat wijs?
En dat hardlopen, kan me niet voorstellen dat dit slecht voor je is zolang je maar voldoende blijft eten. Maar ik lees er even over. Bedankt voor de reacties
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Over zout:
Unless you have a tendancy towards high blood pressure, dietary salt intake will have NO adverse effects on your body aside from some slight water retention and increased diuresis (which you should be doing plenty if you're drinking enough water.) The renin/angiotensin/aldosterone system is a mighty potent fella.
A little extra sodium here and there can actually be a good thing, due to the fact that as bodybuilders, we workout quite a bit and sweat like pigs. Well, when we sweat, we lose plenty of water and salt; therefore we must replenish our salt needs by taking in a bit more sodium. Sodium improves the storage of carbohydrates (CHO) conclusively enhances amino acid absorption, which ultimately improves muscle tissue's sensitivity to insulin. Bottom line: Unless you're 1 week out of a bodybuilding competition, a little extra sodium in one's diet is not going to do much harm, and can actually provide the individual with some very nice essentials.
Not to mention the fact that every single cellular process occuring in your body during every second of your life from a single cell through death is intrinsically attached to a SODIUM potassium ATPase.
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If you continuing like this, I starting to feel symphatie an sorrowing for you, you know.....
Maybe one day you will reach your goal..........SQ 1x250 / 3x230, DL 1x265, BP 1x170........There is no failure except in no longer trying
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Wat je verkeerd doet is het advies van mensen die je willen helpen negeren.
Maar ik zou eerst maar is beginnen met je voedingsschema compleet te maken.
Ook je groenten en je sups. er in vermelden, want dan kunnen mensen helpen.A strong body needs a strong mind.
181cm, 94kg, 16%bf
Deadlift(1x190) Benchpress(5x130) Squat(6x140)
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Originally posted by okidoki71 View PostEn als jij een kickboksfiguur heb, dan ben ik Jay Cutler.....
The Sky Ain't The Limit
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak."
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