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Ik train nu ongeveel 4 en halve maand, ik ben 15 jaar oud, weeg 71 kilo en neem geen supplementen. Ik eet elke morgend muesli en drink veel sojamelk. Welke voeding zou nog goed zijn voor mij?
. Deze gaat dicht.
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...18 uur geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...2 dagen geleden -
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