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of gewoon je boterham smeren en opeten..
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Of geen brood eten maar alleen pindakaas
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Boterham wegen, mes wegen, boterham smeren, boterham wegen, mes wegen.
Pindakaas = boterham gesmeerd - boterham droog - mes vies - mes schoonComment
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Een eetlepel pindakaas is 15 gram. Weeg maar na.Geniet, en drink met maten!
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