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Originally posted by STED View Postja, ik kan lezen maar dan verbrand het, en dat is toch wat je juist niet wil? dus dan zou 160 ideaal zijn ofzo?22 jaar, 182 cm, 82 kg en 8,9% vet __________________________________________________ _________________________ Deadlift: 216 kg RDL: 5 x 200 kg FSQ: 115 kg PL SQ: 170 kg Benchpress: 115 kg
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Inderdaad Tenzij je een hele nauwkeurige kooktermometer hebt22 jaar, 182 cm, 82 kg en 8,9% vet __________________________________________________ _________________________ Deadlift: 216 kg RDL: 5 x 200 kg FSQ: 115 kg PL SQ: 170 kg Benchpress: 115 kg
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