banaan

[richard21]

leden,

klopt het dat een banaan maar voor ongv 2 gram uit fructose bestaat en de rest gewoon glucose?
had dit ergens gelezen?

zoja.... is een banaan het enige fruit dat dit heeft?

alvast bedankt richard

[Fitness-maniak]

Banaan is geen fruit maar is een kruidensoort.

Did You Know a Banana Is an Herb?
That's right. Banana (Musa spp.) plants are actually giant herbaceous perennials that grow 10 to 25 feet tall or more. Because they are herbs, they do not have woody stems like trees do. The fruit of the banana plant grows in bunches at the end of the stem, which is composed of overlapping sheaths of leaves that trap rainwater.

Native to Southeast Asia, bananas and their relatives the plantains grow in the tropical regions of the world and are a staple food in parts of Africa and the most of the Caribbean. Some bananas such as plantains, are considered vegetables, but most are what we call fruits.

Plantains are not eaten raw the way bananas are. With the exception of Guineos (Musa sapientium) the smaller green bananas that are edible in their raw state when ripe, the majority of plantains are inedible until cooked, typically boiled, and then fried or pickled. Green bananas and plantains are high in starch. As they ripen to a yellow color, the starch turns to sugar. Some bananas actually turn red in color instead of yellow when ripe.

Both bananas and plantains are low in fat and a good source of fiber, potassium, magnesium, iron, and folic acid. The pulp and peel of the ripe banana have anti-microbial properties against certain types of bacteria and some say that the inside of the peel is also good for treating mild cases of sunburn. The sugars in ripe bananas are easily assimilated by the body and provide a quick source of energy--the perfect snack for people on the go.

According to the Environmental Working Group, an organization that investigates potential threats to human health and the environment, bananas are one of five fruits least likely to be contaminated with pesticide residue.

[gameface]

Banaan is geen fruit maar is een kruidensoort.

Did You Know a Banana Is an Herb?
That's right. Banana (Musa spp.) plants are actually giant herbaceous perennials that grow 10 to 25 feet tall or more. Because they are herbs, they do not have woody stems like trees do. The fruit of the banana plant grows in bunches at the end of the stem, which is composed of overlapping sheaths of leaves that trap rainwater.

Native to Southeast Asia, bananas and their relatives the plantains grow in the tropical regions of the world and are a staple food in parts of Africa and the most of the Caribbean. Some bananas such as plantains, are considered vegetables, but most are what we call fruits.

Plantains are not eaten raw the way bananas are. With the exception of Guineos (Musa sapientium) the smaller green bananas that are edible in their raw state when ripe, the majority of plantains are inedible until cooked, typically boiled, and then fried or pickled. Green bananas and plantains are high in starch. As they ripen to a yellow color, the starch turns to sugar. Some bananas actually turn red in color instead of yellow when ripe.

Both bananas and plantains are low in fat and a good source of fiber, potassium, magnesium, iron, and folic acid. The pulp and peel of the ripe banana have anti-microbial properties against certain types of bacteria and some say that the inside of the peel is also good for treating mild cases of sunburn. The sugars in ripe bananas are easily assimilated by the body and provide a quick source of energy--the perfect snack for people on the go.

According to the Environmental Working Group, an organization that investigates potential threats to human health and the environment, bananas are one of five fruits least likely to be contaminated with pesticide residue.

Daar gaat het nu toch niet om?

[dynobet]

banaan van 120g (zonder schil gewogen), bevat rond de 4-5g fructose. en 17-18g glucose. is een van de fruitsoorten met relatief vrij weinig fructose. Maar als je kijkt naar absoluten dan bevat een banaan vrij veel fructose (vanwege de vele kcal en koolhydraten die erin zitten).

maar bananen zijn super. veel goede stoffen die erin zitten, en zeer voedzaam.

[Fitness-maniak]

en heel erg lekker.
's morgens doe k altijd banaan door de brinta.

[sf01]

Banaan is geen fruit maar is een kruidensoort.

Did You Know a Banana Is an Herb?
That's right. Banana (Musa spp.) plants are actually giant herbaceous perennials that grow 10 to 25 feet tall or more. Because they are herbs, they do not have woody stems like trees do. The fruit of the banana plant grows in bunches at the end of the stem, which is composed of overlapping sheaths of leaves that trap rainwater.

Native to Southeast Asia, bananas and their relatives the plantains grow in the tropical regions of the world and are a staple food in parts of Africa and the most of the Caribbean. Some bananas such as plantains, are considered vegetables, but most are what we call fruits.

Plantains are not eaten raw the way bananas are. With the exception of Guineos (Musa sapientium) the smaller green bananas that are edible in their raw state when ripe, the majority of plantains are inedible until cooked, typically boiled, and then fried or pickled. Green bananas and plantains are high in starch. As they ripen to a yellow color, the starch turns to sugar. Some bananas actually turn red in color instead of yellow when ripe.

Both bananas and plantains are low in fat and a good source of fiber, potassium, magnesium, iron, and folic acid. The pulp and peel of the ripe banana have anti-microbial properties against certain types of bacteria and some say that the inside of the peel is also good for treating mild cases of sunburn. The sugars in ripe bananas are easily assimilated by the body and provide a quick source of energy--the perfect snack for people on the go.

According to the Environmental Working Group, an organization that investigates potential threats to human health and the environment, bananas are one of five fruits least likely to be contaminated with pesticide residue.

Kruid = een plant.
vrucht van een plant -> fruit

Oftewel de banaan (boom) is niet een boom maar een kruid. De vrucht blijft gewoon fruit.

[nibor76nl]

lekker 2 bananen in de blender en beetje melk erbij...hmmmm heerlijke shake..

[JingTseng]

..mijn standaard ontbijt..2 bananen-4 kiwi's-whey+ sinas-sap..en draaien maar..

[JingTseng]

..in de blender...

[Triple Aces]

..mijn standaard ontbijt..2 bananen-4 kiwi's-whey+ sinas-sap..en draaien maar..

lekker gezond ontbijtje dat man!

ik snij altijd banaan en appel in stukjes en doe het in mn havermoutpap net voor ik die van het vuur haal... lekkeeeeur en het ideale begin van mijn dag haha

[okidoki71]

banaan van 120g (zonder schil gewogen), bevat rond de 4-5g fructose. en 17-18g glucose. is een van de fruitsoorten met relatief vrij weinig fructose. Maar als je kijkt naar absoluten dan bevat een banaan vrij veel fructose (vanwege de vele kcal en koolhydraten die erin zitten).

maar bananen zijn super. veel goede stoffen die erin zitten, en zeer voedzaam.

Banaan bestaat uit 3 suikers:
40%glucose
40%fructose
20%sucrose

Sucrose bevat de helft fructose dus een banaan bestaat uit 50% fructose en 50% glucose.

Nutrition Facts and Analysis for Bananas, raw

[marnop]

Banaan bestaat uit 3 suikers:
40%glucose
40%fructose
20%sucrose

Sucrose bevat de helft fructose dus een banaan bestaat uit 50% fructose en 50% glucose.

Nutrition Facts and Analysis for Bananas, raw

Mooie link oki, bedankt. die had ik nog niet gevonden.
Zelf had ik o.a. deze: http://www.whfoods.com/genpage.php?t...rofile&dbid=92

carbohydrates27.65 gr
dietary fiber2.83 gr
soluble fiber0.91 gr
insoluble fiber1.92 gr

sugar - total21.82 gr
monosaccharides8.97 gr
disaccharides12.27 gr
other carbs3.00 gr

[richard21]

banaan van 120g (zonder schil gewogen), bevat rond de 4-5g fructose. en 17-18g glucose. is een van de fruitsoorten met relatief vrij weinig fructose. Maar als je kijkt naar absoluten dan bevat een banaan vrij veel fructose (vanwege de vele kcal en koolhydraten die erin zitten).

maar bananen zijn super. veel goede stoffen die erin zitten, en zeer voedzaam.

Okee klopt dus..

is een banaan het enige fruit wat dit heeft dan?

[JingTseng]

Here is a list of some of the highest fructose containing foods broken down into various categories.

Vegetables And Vegetable Products (per 100 grams of food)


Raisins - 30 grams

Figs - 29.6 grams

Dates - 19.5 grams

Prune puree - 13.8 grams

Dried peaches - 13.5 grams

Dried apricots - 12.5 grams

Dried plums - 12.5 grams

Grapes - 8 grams

Applesauce - 7.5 grams

Pineapple - 7.2 grams

Pears - 6.2 grams

Apples - 6 grams

Apple juice - 5.6 grams

Mango - 5.5 grams

Cherries - 5.3 grams

Blueberries - 5.0 grams

Bananas - 4.85 grams

Kiwi Fruit - 4.3 grams

Pears - 3.9 grams

Currants - 3.5 grams

Watermelon - 3.35 grams

Plums - 3.0 grams

Honeydew Melon - 2.9 grams

Orange Juice - 2.7

Strawberries - 2.4 grams

Blackberries - 2.4 grams

Tangerines - 2.4 grams

Raspberries - 2.3 grams

Oranges - 2.2 grams

Pineapple - 2.0 gram

[beat-boxer]

dus even in het kort, een banaan is een goede vetverbranding stimulerende vrucht. boordevol vezels?