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Ik zou graag bredere schouders krijgen weet iemand goeie oefeningen voor mij?
bedankt.
bedankt.
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Military press, lateral raise, one arm cable raise front and sides, arnold press.... vanalles, kijk ff op het net.Yes love, I'm able to turn stones into flowers!!!
Verlichting is houden van jezelf!!! -
MP, upright row, shoulder press, arnold press, side en front raises..Comment
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en waarom zet je dit bij voeding ?Comment
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dagelijkse voedingComment
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To enroll in the US CPA course, candidates must fulfill specific educational and professional criteria. A bachelor’s degree in accounting, finance,...1 day ago -
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Safety bar squat:
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- 82.5kg 6x
- 82.5kg 7x
Deficit wide grip SL DL:
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
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1 sec paused safety bar squat:
- 91kg 2x
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Antwoord op Naruto's logTraining C
Pin zercher squat:
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Safety bar back extension:
- 35kg 4x
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Push...6 dagen geleden -
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