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Originally posted by gain is pain
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Bedoel je nu echt 40 gram carbs per dag op rustdagen? of begrijp ik het helemaal verkeerd..Building to a better me -
Yup...Make it happen, shock everyone!Comment
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interessant logje om te volgen ookComment
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wajow men, je compenseert al die carbs met eiwitten en vetten zeker?Building to a better meComment
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ik neem wel eens volkorenwrap met gegrilde zalm met kwark en wat kruiden is een lekkere vulling
“If you really want to do something, you will find a way; if you don't, you will find a excuse.”Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111kg 1x
- 82.5kg 6x
- 82.5kg 7x
Deficit wide grip SL DL:
- 80kg 3x10...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 62.5kg 12x
1 sec paused safety bar squat:
- 91kg 2x
Wide grip...4 dagen geleden -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 63.5kg 2x6
Safety bar back extension:
- 35kg 4x
- 20kg 15x
Push...6 dagen geleden -
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