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“If you really want to do something, you will find a way; if you don't, you will find a excuse.” -
Mooi stuk he.......
1e Masters Superbody YBF 2011!
Go M.U.D. Mart's Ultimate Diet © -
En je hebt nu dus je antwoord op je eerdere vraag Maarten.
Nee is niet persee nodig.......
Originally posted by maar7en8 View Post1e Masters Superbody YBF 2011!
Go M.U.D. Mart's Ultimate Diet ©Comment
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klopt.Originally posted by marnop View Post
maar ik neem nu sinds een tijd een schepje vitargo na het trainen.
dit lijkt wel te helpen qua herstel!“If you really want to do something, you will find a way; if you don't, you will find a excuse.”Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...2 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...3 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...1 week geleden
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