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what you must know about the basic nutrition.
*the good source of vitamines/proteins/carbs/fat*
*the negative side of the food*
*GI index*
*ratings for health/weight loss/bulking*
brown rice: zilvervlies rijst
Nutrition Facts and Analysis for Rice, brown, long-grain, raw
The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a very good source of Manganese.
white rice:
Nutrition Facts and Analysis for Rice, white, long-grain, regular, raw, unenriched
The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a very good source of Manganese.
egg: boiled.
Nutrition Facts and Analysis for Egg, whole, cooked, hard-boiled
The good: This food is a good source of Riboflavin, Vitamin B12 and Phosphorus, and a very good source of Protein and Selenium.
The bad: This food is high in Saturated Fat, and very high in Cholesterol.
chicken breast: cooked/oven
Nutrition Facts and Analysis for Chicken breast tenders, cooked, conventional oven
The good: This food is a good source of Protein and Selenium.
olive oil
Nutrition Facts and Analysis for Oil, olive, salad or cooking
The good: This food is very low in Cholesterol and Sodium.
potato: baked no salt.
Nutrition Facts and Analysis for Potato, baked, flesh and skin, without salt
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, Vitamin B6, Potassium and Manganese.
macaroni/pasta
Nutrition Facts and Analysis for Macaroni, cooked, unenriched
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a very good source of Selenium.
oats:
Nutrition Facts and Analysis for Oats
The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Thiamin, Magnesium and Phosphorus, and a very good source of Manganese.
curd: kwark
Nutrition Facts and Analysis for Cheese, cottage, nonfat, uncreamed, dry, large or small curd
The good: This food is low in Saturated Fat. It is also a good source of Riboflavin, Vitamin B12, Calcium and Selenium, and a very good source of Protein and Phosphorus.
The bad: This food is high in Sodium.
mixed nuts: dry roastesd
Nutrition Facts and Analysis for Nuts, mixed nuts, dry roasted, with peanuts, without salt added
The good: This food is very low in Cholesterol and Sodium. It is also a good source of Copper and Manganese.
sweet potato:
http://nutritiondata.self.com/facts/...roducts/2668/2
The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6 and Manganese, and a very good source of Vitamin A and Vitamin C.
zelf checken??
http://nutritiondata.self.com/
*the good source of vitamines/proteins/carbs/fat*
*the negative side of the food*
*GI index*
*ratings for health/weight loss/bulking*
brown rice: zilvervlies rijst
Nutrition Facts and Analysis for Rice, brown, long-grain, raw
The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a very good source of Manganese.
white rice:
Nutrition Facts and Analysis for Rice, white, long-grain, regular, raw, unenriched
The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a very good source of Manganese.
egg: boiled.
Nutrition Facts and Analysis for Egg, whole, cooked, hard-boiled
The good: This food is a good source of Riboflavin, Vitamin B12 and Phosphorus, and a very good source of Protein and Selenium.
The bad: This food is high in Saturated Fat, and very high in Cholesterol.
chicken breast: cooked/oven
Nutrition Facts and Analysis for Chicken breast tenders, cooked, conventional oven
The good: This food is a good source of Protein and Selenium.
olive oil
Nutrition Facts and Analysis for Oil, olive, salad or cooking
The good: This food is very low in Cholesterol and Sodium.
potato: baked no salt.
Nutrition Facts and Analysis for Potato, baked, flesh and skin, without salt
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, Vitamin B6, Potassium and Manganese.
macaroni/pasta
Nutrition Facts and Analysis for Macaroni, cooked, unenriched
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a very good source of Selenium.
oats:
Nutrition Facts and Analysis for Oats
The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Thiamin, Magnesium and Phosphorus, and a very good source of Manganese.
curd: kwark
Nutrition Facts and Analysis for Cheese, cottage, nonfat, uncreamed, dry, large or small curd
The good: This food is low in Saturated Fat. It is also a good source of Riboflavin, Vitamin B12, Calcium and Selenium, and a very good source of Protein and Phosphorus.
The bad: This food is high in Sodium.
mixed nuts: dry roastesd
Nutrition Facts and Analysis for Nuts, mixed nuts, dry roasted, with peanuts, without salt added
The good: This food is very low in Cholesterol and Sodium. It is also a good source of Copper and Manganese.
sweet potato:
http://nutritiondata.self.com/facts/...roducts/2668/2
The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6 and Manganese, and a very good source of Vitamin A and Vitamin C.
zelf checken??
http://nutritiondata.self.com/
