Ik kan me nog steeds gewoonweg niet voorstellen dat mensen midden in de nacht wakker worden en denken: OMG MUH GAINZ, SNEL SHAKIE. Vraag me ook altijd af of het opweegt tegen het feit dat je je slaapritme willekeurig onderbreekt.
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Nee juist alleen op rustdagen. Op trainingsdagen is meer dan 30gr eiwit in totaal slecht voor je nieren."People laugh and call me lazy, while they twit around in their three-hour workout making zero progress. Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success."
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