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weet iemand welke supplemnten ik allemaal nodig moet hebben om van 65kg naar 90kg te geraken wel geen merken gewoon wat er in moet zitten
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voeding...voeding....voeding -
730 pakken brinta, 1460 liter melk, 182,5 liter slagroom, 3650 eieren, 29,2 liter olijfolie, 41,7 kg dextro, 16,7 kg whey, 365 kg kwark, 54,75 kg amandelen en 146 kg kip.
Zo is het mij ook gelukt. Beter wel verspreiden over 2 jaar
Tzijn zon 3,4 miljoen kcal
22 jaar, 182 cm, 82 kg en 8,9% vet __________________________________________________ _________________________ Deadlift: 216 kg RDL: 5 x 200 kg FSQ: 115 kg PL SQ: 170 kg Benchpress: 115 kgComment
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Kijk aan, meteen een boodschappenlijstje.Originally posted by Leo1988 View Post730 pakken brinta, 1460 liter melk, 182,5 liter slagroom, 3650 eieren, 29,2 liter olijfolie, 41,7 kg dextro, 16,7 kg whey, 365 kg kwark, 54,75 kg amandelen en 146 kg kip.
Zo is het mij ook gelukt. Beter wel verspreiden over 2 jaar Tzijn zon 3,4 miljoen kcal
"Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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Kan je meteen aan de slag
22 jaar, 182 cm, 82 kg en 8,9% vet __________________________________________________ _________________________ Deadlift: 216 kg RDL: 5 x 200 kg FSQ: 115 kg PL SQ: 170 kg Benchpress: 115 kgComment
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Doublure?http://forum.bodynet.nl/trainingslogjes/33738-osterichs-dagboek-eten-trainen-beminnenComment
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Hardleers denk ik."Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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