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heeeeeeeeeeerlijk
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heeeeeeeeeeerlijk
You gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle
The upper back is the new chest Defranco -
Mike Mentzer en zn broer zijn baas. Hij had ook een erg apart dieet geloof ikBP:1x130 SQ:1x200 DL:1x225 @85kg -
Die intensiteit is voor velen waaronder ikzelf super moeilijk te kopieren
Yates is er wel een goed voorbeeld van , wat je allemaal kan met wilskrachtYou gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle
The upper back is the new chest Defranco Comment
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Alleen wilskracht?Originally posted by mascotte View Post
Yates zei wel altijd dat de amerikanen toendertijd niet wisten wat hard trainen was.
Leuk filmpje.DIVIDE ET IMPERAComment
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Yates is een eindbaas. Dat gezegd hebbend is Yates' HIT nogal anders van opzet dan die van MM. Het boek van MM is overigens ook een aanrader. Erg goed leesbaar, met nuttige stukken."Een zoektocht naar kennis moet los staan van het moreel van goed of kwaad, anders is die toch gedoemd niet volledig te zijn." - Genjuro
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"Rock is overpowered. Paper is fine" -Scissors-Comment
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Heel erg apart inderdaad.Originally posted by Gus View Post
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Mentzer believed that carbohydrates should make up the bulk of the caloric intake, 50–60%, rather than protein as others preferred. Mentzer's reasoning was simple: to build 10 pounds of muscle in a year, a total of 6000 extra calories needed to be ingested throughout the year, because one pound of muscle contains 600 calories. That averages 16 extra calories per day, and only four of them needed to be from protein—because muscle is 22% protein, about one quarter.
Mike Mentzer - Wikipedia, the free encyclopedia
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Hij was dus goed in wiskunde, maar zag toch enkele dingen over het hoofd.I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
- Dave Tate
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