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yo ben de chris train ongeveel al 2 jaar bodystats zijn 88 kg 1m82 bf12 procent
en gaan groete
en gaan groete
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welkom
On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kg -
Welkom
leuke nickname, Vernoemt naar de tamme huiscoureur van top gear?
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Hey Buffels!
ik ben Koen, ben 23, ben 1.72 en weeg 84 kg. ik train nog maar 8 maanden dus ben nog een groentje.
ik hoop dmv deze site wat meer info te krijgen over van alles door jullie ervaring en wijsheid.
ik eet me helemaal vol (gezonde dingen uiteraard) en train 6 á 7 keer per week.
Succes iedereen!Comment
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welkom,
veel plezier op het form,Comment
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.....n!!!"Bodybuilding is a long term commitment and you won’t get the results you want over night. "Comment
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Welkom beide!
@redmenneke: normaal is het de bedoeling een eigen topic aan te makenEvery athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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