minder herhalingen meer gewicht

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  • #16
    Originally posted by Robbie1970 View Post
    Ze zeggen vaak dat de meerderheid telt.....Albert Einstein zou op een eiland met 1000 mongolen voor dom worden uitgemaakt, en zo ook bij BB, moet je op dbb eens iets inhoudelijks proberen uit te leggen?Gelijk een stormloop van Dbol slikkende kleuters van 67,55 kilo die even vertellen wat trainen in BB inhoud tis mooi vermaak dat zeg ik eerlijk
    Ik las hier hier in het forum dat men in DBB had beweerd dat zwabberende knieen tijdens het squatten geen probleem is. Dat is dus niet iets wat sporadisch voorkomt in DBB?
    I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
    - Dave Tate

    Comment


    • #17
      Daar is het ook normaal om gelijk 50mg dbol en 500 test te zetten als beginner van 70 kg....oh nee wacht dat is niet waar, vergat de 400 mg deca nog te vermelden.
      "You are what you eat..."
      That's strange I don't think I've eaten any sexy beasts today...

      Comment


      • #18
        Tja, dat krijg je met Zyzz als voorbeeld.
        "GTL. Gym, tan, laundry. That's what it's all about."

        Comment


        • #19
          Originally posted by Faabjan View Post
          Tja, dat krijg je met Zyzz als voorbeeld.
          Ik weet niet of dat sarcastisch bedoeld was maar dat speelt hoogstwaarschijnlijk wel een rol.
          I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
          - Dave Tate

          Comment


          • #20
            Originally posted by Robbie1970 View Post
            Daar is het ook normaal om gelijk 50mg dbol en 500 test te zetten als beginner van 70 kg....oh nee wacht dat is niet waar, vergat de 400 mg deca nog te vermelden.
            Yep, en omdat het eerste kuurtje (door klote voeding) niet zo aangeslagen is,
            word het kuurtje bij de 2e keer gewoon verdubbeld.

            Comment


            • #21
              Wauw telefoon ftw verwijder deze post svp

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              Last edited by akito; 14-02-2013, 13:48.

              Comment


              • #22
                Originally posted by knulletje01 View Post
                Yep, en omdat het eerste kuurtje (door klote voeding) niet zo aangeslagen is,
                word het kuurtje bij de 2e keer gewoon verdubbeld.
                Maar dat is meer dan logisch toch, als ik 1 klontje suiker in me thee doe en het is nog niet zoet, doe ik er toch nog 1 in?
                "You are what you eat..."
                That's strange I don't think I've eaten any sexy beasts today...

                Comment


                • #23
                  Originally posted by Robbie1970 View Post
                  Ze zeggen vaak dat de meerderheid telt.....Albert Einstein zou op een eiland met 1000 mongolen voor dom worden uitgemaakt, en zo ook bij BB, moet je op dbb eens iets inhoudelijks proberen uit te leggen?Gelijk een stormloop van Dbol slikkende kleuters van 67,55 kilo die even vertellen wat trainen in BB inhoud tis mooi vermaak dat zeg ik eerlijk
                  Haha
                  post van de dag
                  Chaka Chaka Boy

                  Comment


                  • #24
                    Originally posted by Siegfried Muller View Post
                    Denk niet dat dit komt door het aantal herhalingen wat je doet maar weer door het feit dat je op deze manier door evt plateaus heenbreekt en dus ook overload creëert. De kunst ois om jezelf te blijven prikkelen, dan zal de massa vanzelf komen.
                    Inderdaad, reprange blijven verwisselen eens in de zoveel tijd om "plateau's" te doorbreken, waarna je weer progressief kan blijven trainen, oftewel spiergroei kan blijven stimuleren!
                    "Straight outta gym"

                    Comment


                    • #25
                      Originally posted by Waterpoloboy View Post
                      Inderdaad, reprange blijven verwisselen eens in de zoveel tijd om "plateau's" te doorbreken, waarna je weer progressief kan blijven trainen, oftewel spiergroei kan blijven stimuleren!
                      /te laat met edit:

                      Ik denk dat als je bijv. 3x10 gaat vergelijken met 5x6 je in beide gevallen gewoon spiergroei kan stimuleren. Je maakt tenslotte op beide manieren 30 reps en als je maar steeds zwaarder kan blijven trainen, zal je in beide gevallen gewoon spiergroei bewerkstelligen, lijkt mij.
                      "Straight outta gym"

                      Comment


                      • #26
                        Originally posted by Robbie1970 View Post
                        Waarom na 8 weken?
                        Omdat ik dat doe en ik boek goed progressie

                        Comment


                        • #27
                          Originally posted by showtime View Post
                          Omdat ik dat doe en ik boek goed progressie
                          Dus als je niet om de 8 weken wisselt dan stopt jou progressie.
                          I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
                          - Dave Tate

                          Comment


                          • #28
                            Wat jij wil knul

                            Comment


                            • #29
                              Nul argument en arrogant. Lekker bezig showboy!

                              Comment


                              • #30
                                Originally posted by emilio75 View Post
                                Nul argument en arrogant. Lekker bezig showboy!
                                Maar hij heeft toch progressie
                                "You are what you eat..."
                                That's strange I don't think I've eaten any sexy beasts today...

                                Comment

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