Iemand ervaring met CAT?

[Dynamix]

Nog een update:

• Builds rate of force development and explosive strength
  • Employed on main movements
  • Sub-maximal weight at maximal velocities
  • Employed on main movements 72 hours after maximum effort day
  • Lower bar as fast as possible
  • Short rest periods 45-75 seconds seconds rest between sets

Goede bron btw: Westside Barbell Program: Sample Powerlifting Template