Originally posted by rain
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Decline lying tricep extensions positioneerprobleem
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Kan je geen haken in het plafond schroeven? Daar kettingen aan. Of inderdaad spanbanden aan je powerrack.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.
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Originally posted by adon1s View PostKan je geen haken in het plafond schroeven? Daar kettingen aan. Of inderdaad spanbanden aan je powerrack.
is 1minuut werk voor op te stellen , werkt prima zonder tijdverlies .
je kan ze dan zwaar en explosief doen zonder problemenYou gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle
The upper back is the new chest Defranco
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