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Vind cardio niet echt nodig voor het trainen. En dat verhaal van bepaald hartslag % dat het beste is om vet te verliezen klopt niet. Gewoon cardio doen.
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
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